A is for Ashwagandha
If you’ve ever googled “how to stress less without quitting my job and moving to a hut,” there’s a good chance Ashwagandha popped up. This herb has been a bit of a wellness-world rockstar lately — and it’s not just hype.
What is Ashwagandha, anyway?
Ashwagandha (say it with me: ash-wah-GONE-duh) is a root herb used in Ayurvedic medicine — basically India’s ancient pharmacy. It’s what we call an adaptogen, which means it helps your body handle stress a little better. Not by numbing you out, but by balancing out the cortisol rollercoaster that modern life can be.
What’s it supposed to do?
✅ Stress & anxiety relief – Probably its biggest claim to fame. Studies show Ashwagandha can lower cortisol (your stress hormone) and help people feel more zen.
✅ Better sleep – Not a sedative, but people often sleep better because they’re less wired.
✅ May help with focus – Some small studies suggest it might help with attention and mental clarity, especially in stressful situations.
✅ Energy & endurance – Weirdly, it seems to help both calm you and boost stamina. Adaptogens are wild like that.
But does it actually work?
There’s growing evidence, especially in people dealing with chronic stress. That said, results can vary — this isn’t an instant miracle pill. Like most herbs, consistency is key (think weeks, not hours).
Any downsides?
Ashwagandha is generally well-tolerated, but:
☕ If you're on thyroid meds, blood pressure meds, or sedatives — check with your pharmacist or GP first.
😬 Large doses can cause tummy upset in some people.
🚫 Not recommended during pregnancy.
How to take it?
Capsules or powders are common, often once or twice daily with food. You’ll usually find it labelled as “KSM-66” or “Sensoril” — those are just branded extracts with research behind them.
Bottom line?
Ashwagandha isn’t a cure-all, but it’s a solid option if you’re running on stress fumes and want a gentle nudge back toward balance. As always — your body, your choice, but don’t be afraid to ask your local pharmacist for a chat.
Tomorrow we’ll brew up something that starts with B. (Spoiler alert: it might help your brain.)