C is for Collagen
If you’ve scrolled past an influencer mixing white powder into their morning coffee — don’t worry, it’s (probably) collagen. This buzzy supplement has made its way from beauty blogs to pharmacy shelves, and for good reason. Collagen is everywhere in your body — skin, bones, joints, gut — and yep, it’s kind of a big deal.
So, what is collagen exactly?
Collagen is a protein. In fact, it’s the most abundant protein in your body. It acts like scaffolding, giving structure and strength to your skin, joints, muscles, hair, nails, and more. As we age (starting around our mid-20s — rude), our natural collagen production slows down. That’s when we start to notice things like saggy skin, sore joints, or weaker nails.
What does supplementing collagen actually do?
✅ Supports skin elasticity & hydration – Some studies show that collagen supplements can help reduce fine lines and dryness.
✅ Joint & bone health – Collagen helps cushion your joints and may ease stiffness, especially in active people or those with osteoarthritis.
✅ Hair & nail strength – It might help reduce brittleness, though results vary.
✅ Gut lining support – Still early research here, but some people swear by it for gut health.
What kind of collagen should I look for?
There are types of collagen — the most common supplements contain:
Type I & III – Best for skin, hair, and nails
Type II – Found in cartilage, better for joints
Hydrolysed collagen (or “collagen peptides”) is broken down for easier absorption. That’s the good stuff you’ll find in most powders.
How to take it?
Powders, capsules, or even collagen creamers (fancy). The powder is flavourless and mixes easily into coffee — so yes, your morning brew is a perfect delivery system. Aim for 5–10 grams daily.
Anything to watch out for?
🐄 Most collagen comes from bovine (cow), marine (fish), or porcine (pig) sources — so check labels if you have dietary preferences.
⏳ It’s not an overnight miracle — give it at least 8–12 weeks to see noticeable effects.
🥩 Your body needs vitamin C to make use of collagen — so pairing it with a healthy diet (or a little citrus) helps it do its thing.
Bottom line?
Collagen isn’t just a beauty trend — it’s a legit support system for your skin, joints, and connective tissue. If you’re noticing the creaks, cracks, or crows’ feet creeping in, collagen could be worth a spot in your routine — especially if you’re already enjoying a daily cuppa.
Stick around — tomorrow we dive into D, the sunshine vitamin that does way more than boost your mood.